As the subtitle says, this book is meant to be "A no-nonsense, tough-love guide for savvy girls who want to stop eating *klunk and start looking fabulous!" This book is all that it promises and more.
*Once again, I changed this word because I don't like using curse-words. =P The word I'm using instead is a reference to a term used in James Dashner's "Maze Runner" books. lol. ^_~
I started reading this non-fiction book on the high recommendation of my mom and twin sister. It is a very quick read, written with clever and sharp humor, but with a very serious and important message that I knew backwards and forwards already. That message is this: BE A VEGETARIAN!!! It is way healthier for you, you will stop being sick and fat, and you'll be saving the lives of countless animals in addition to making a greener environment.
There are quite a few curse words sprinkled in this book, but this is only so it can drive the point home for the reader. You have to use your head when it comes to your eating habits. Every day of your life, YOU control what goes into your body. You can choose to eat junk, or you can choose to eat the right stuff. You must look at the ingredients on the package and make educated decisions for your health. This book is a kick-in-the-pants for people who need to be told this.
These authors are not ordering you to go on a diet and give up the things you love to eat. They just simply giving it to you straight. Certain foods will slowly poison you, and other foods will vitalize you and give you the nutrition you need. After that, it is your own decision to make. Your life, your body.
Seriously though, though I am a very happy vegetarian and know most of this stuff already, I still learned a great deal from this book. There are separate chapters for the "evils" of junk food, sugar, dairy products, and meat. I'm not kidding here, I was freaked out by some of the facts I learned. Especially in the chapter called "You are what you eat"...
If you don't read anything else from this book, you HAVE to read that chapter. It has true horror stories of what goes on in the factories that slaughter the animals that become our meat. Actual people who work/used to work in these places talk about what their job entails them to do: murder hundreds upon hundreds of innocent creatures every single day! !,! Honestly, you will be shocked! You will also be horribly grossed out when you find out what really goes into your meat, milk, cheese, eggs and other such items.
You will not be sorry that you read this book (so long as you don't mind some of the language, that is ^,~). Of course, by the title, it is clear that the intended audience for this book is female. But all this valuable advice goes for both genders, without even saying. Still, I found out that a couple years after publishing "Skinny *Witch" and having it become a best-seller, these authors came out with a companion book for men. You can see the title right here anyway, so I don't even need to say it. ^_~ Enjoy!
If you don't read anything else from this book, you HAVE to read that chapter. It has true horror stories of what goes on in the factories that slaughter the animals that become our meat. Actual people who work/used to work in these places talk about what their job entails them to do: murder hundreds upon hundreds of innocent creatures every single day! !,! Honestly, you will be shocked! You will also be horribly grossed out when you find out what really goes into your meat, milk, cheese, eggs and other such items.
You will not be sorry that you read this book (so long as you don't mind some of the language, that is ^,~). Of course, by the title, it is clear that the intended audience for this book is female. But all this valuable advice goes for both genders, without even saying. Still, I found out that a couple years after publishing "Skinny *Witch" and having it become a best-seller, these authors came out with a companion book for men. You can see the title right here anyway, so I don't even need to say it. ^_~ Enjoy!
